Find all the precious health and skin benefits in these 5 detox smoothies!
Do you know that starting your day with detox smoothies can help you reset your body while getting a healthy skin tone day per day? Oh yes, loaded with precious antioxidant-rich superfoods, detox smoothies work like a powerful vitamin bomb offering countless benefits to your whole body while boosting your immune system and providing your overall health. Naturally sweet to harness your sugar cravings detox smoothies are also ideal for a snack in the mid of your day as they keep you full until your next meal. Do you know why? Because, unlike juicing, by blending fruits and vegetables you keep all the beneficial fibers that make you feel full for long. Of course, what could we say for all the skin benefits that they provide you with? Drinking smoothies regularly your skin gets glowing, healthier, and youthful-looking because packed with anti-aging benefits they fight against the harmful effects of free radicals while delaying the aging process. Just to mention that not just the green detox smoothies cleanse your body but all these five detox smoothie recipes we put together will help you in the weight loss process, hydrate your body, make your skin texture fresh and radiant, ease your digestion, suppress your appetite and of course, detoxify you! Scroll down and check them out! Oh, and don’t miss to tell us which is your favorite one!
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Green Superfuel
♥ 1 glass unsweetened tend almond milk
♥ Spinach (as much as you want)
♥ 1 green apple
♥ 1/2 avocado
♥ 1/2 cup of goji berries
♥ Lemon Juice
Place them in your multi and blend well until it gets creamy and well-homogenized. Pro Tip: Squeeze lemon in the end and taste to check the acidity. When you are ok with it blend one more time, sprinkle with goji berries for scratch and serve.
California Dreams
♥ 1/2 cup of mango
♥ 1 ripe banana
♥ 1/2 cup of strawberries
♥ 1/2 cup of fresh pineapple
♥ 1 cup of coconut water
♥ Juice of a lemon
Blend them well for 2-3 minutes & serve with ice to make it summerish!
Clean Skin Elixir
♥ 1 cup of coconut water or water
♥ 1/2 cucumber (chopped)
♥ 1 orange
♥ 2 kiwi
♥ 2 tbsp chia seeds
Blend them well and serve with ice. Keep in mind chia seeds add minerals and protein that make your smoothie ideal for muscle building and weight loss. Pro tip: Use at least one frozen fruit to make your smoothie cold.
Mermaid Recovery
♥ 1 medium banana
♥ 2 cups frozen mixed berries
♥ 1 cored apple
♥ 1 cup almond/coconut milk
♥ 1 cup kale
♥ 1 tbsp chia seeds
♥ juice of one lemon
♥ 1 sliced cucumber
♥ 1/2 Italian flat-leaf parsley
Throw all of the ingredients into your blender and blend well for 1-2 minutes until it gets smooth. Serve immediately because the fresher the better.
Golden Paradise
♥ 1 cup almond milk
♥ 1 cup of fresh pineapple
♥ 1/2 cup of carrot juice
♥ 1 large banana
♥ 1/2 tbsp fresh ginger
♥ 1/4 tsp ground turmeric
♥ 1 tbsp or 15 ml of lemon juice
Regarding the carrot juice, if you don’t have a juicer to throw carrots inside and get the juice, here is how to do it: Add carrots and water to the blender and blend on high until you see that it’s completely smooth. Add more water if it has trouble blending. Now take a bowl and cover it with a thin dish towel and pour over the juice squeezing the towel in the end until all the liquid is extracted … and your juice is ready! Now put all the above ingredients into the blender and blend well until your mixture gets creamy. We recommend tasting your smoothie and then add as much as lemon juice you want until you get the desired acidity. Do the same with turmeric, and ginger.
[Cover Photo © Jan Sedivy ]
