Here is the Super Breakfast Smoothie by the Trainer of Hollywood Stars

smoothie trainer hollywood

Searching for new ideas for your next morning meal?

Harley Pasternak, the genius trainer and nutrition expert behind Hollywood’s most flawless figures – such as  Ariana Grande, Jessica Simpson, Lady Gaga, Jennifer Hudson, Kim Kardashian, Rihanna, Halle Berry and more – shared a simple but super-boosting recipe on social media about the perfect morning smoothie. Well, when Harley reveals diet secrets, we are all ears! It takes only 5 minutes and all you need is 5 ingredients we may all have in our refrigerator and kitchen cabinets. Why to drink it? Being a super healthy source of protein, calcium, vitamins, and fiber, this smoothie is undoubtedly a great way to start your day; it is beneficial to the normal bowel function, gives you energy, as well as improves your overall health. In case you are a sweet – tooth but you are on a diet, the smoothie is waiting for you; Having itself the right amount of sweetness, it stops you from eating sweets and gaining extra calories. Plus the addition of cinnamon helps you in so many ways, offering antioxidant properties to your body and balancing your blood sugar levels thereby controlling your appetite – for more info click here. In short, the smart thing is that this smoothie works like a quick meal keeping you full until lunchtime while stopping you from snacking all the time. Give it a try! For more smoothie ideas, you can also check the beauty-boosting smoothie as well as the energy-boosting smoothie by Victoria Secrets angels here on our magazine.

 

Δείτε αυτή τη δημοσίευση στο Instagram.

 

Η δημοσίευση κοινοποιήθηκε από το χρήστη Ariana Grande (@arianagrande) στις

Ingredients:

  • 5 raw almonds
  • 1 red apple
  • 1 banana
  • 3/4 cup nonfat Greek yogurt
  • 1/2 cup nonfat milk
  • 1/4 teaspoon cinnamon

Blend them all together for about 20 seconds, enjoy and … CARPE DIEM!

Smart Tip:

You may also add spinach, or your favorite berries to your smoothie to boost the antioxidant power.

 

Δείτε αυτή τη δημοσίευση στο Instagram.

 

Quarantine Workout

Η δημοσίευση κοινοποιήθηκε από το χρήστη Kim Kardashian West (@kimkardashian) στις


Do it like celebs and let us know if you make it ♥

Photo by Michele Foley

[Cover © Photo by Chandra Oh] 

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