Which are the beauty benefits of kiwi?
Kiwi fruit is a rich source of vitamins, minerals, and antioxidants that can provide various beauty benefits for the skin and hair. Some of the benefits include:
- Hydration: Kiwi is a good source of water and vitamin C, which can help keep skin hydrated and supple.
- Anti-aging: The vitamin C in kiwi can help protect skin from free radical damage and promote collagen production, which can reduce the appearance of fine lines and wrinkles.
- Brightening: The vitamin C in kiwi can help brighten the skin and even out skin tone by inhibiting the production of melanin.
- Acne-fighting: Kiwi is rich in vitamin E, which can help reduce inflammation and prevent acne.
- Hair Health: Kiwi is a good source of vitamin E, which is essential for hair growth and can help prevent hair loss. The fruit’s rich Vitamin C content is also beneficial for keeping the hair strong and healthy.
- Nail Health: Kiwi is rich in vitamin E, which can help strengthen nails.
It is important to note that, while consuming kiwi fruit can provide these benefits, applying kiwi fruit directly to the skin may not have the same effects. It’s always best to consult with a dermatologist if you have any concerns about your skin or hair.
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How could I use kiwi in my daily routine?
You can easily incorporate kiwi into your beauty routine in a few different ways:
- Eating kiwi: Eating kiwi fruit can provide internal benefits for the skin and hair. As mentioned before, kiwi is rich in vitamins, minerals, and antioxidants that can help hydrate the skin, reduce the appearance of fine lines and wrinkles, brighten skin tone, and improve hair health.
- Facial mask: Kiwi can be mashed and applied to the face as a mask. The enzymes in kiwi can help gently exfoliate the skin and the vitamin C can help brighten and even out the skin tone.
- Kiwi Juice: Drinking kiwi juice can also provide internal benefits, similar to eating the fruit.
- Kiwi oil: Kiwi seed oil can be used as a moisturizer for the face, hair, and body. It is rich in vitamins and fatty acids that can nourish and hydrate the skin and hair.
- Kiwi Scrub: Kiwi fruit can also be mixed with sugar or salt to make a natural exfoliating scrub for the face and body.
A lovely handmade kiwi recipe for body hydration by Gals and the City beauty editors:
Here is a simple and easy-to-make kiwi body lotion recipe that can help hydrate and nourish the skin asap:
Ingredients:
- 1 ripe kiwi fruit
- 1/4 cup coconut oil
- 1/4 cup shea butter
- 1/4 cup beeswax
- 1/4 cup sweet almond oil
Instructions:
- Peel and mash the kiwi fruit in a bowl using a fork or potato masher.
- In a double boiler or a heatproof bowl set over a pot of simmering water, melt the coconut oil, shea butter, and beeswax together.
- Once the ingredients are melted, remove them from the heat and stir in the sweet almond oil.
- Allow the mixture to cool slightly, then add the mashed kiwi fruit to the mixture and mix well.
- Pour the mixture into a clean container and place it in the refrigerator to cool and set for about an hour.
- Once set, the lotion is ready to use. You can apply it to your skin after showering or bathing for added hydration and nourishment.
Note: This lotion will keep for about a month in a cool place, but it is always best to use it as soon as possible. You can also add a few drops of essential oils like lavender or vanilla for extra fragrance.
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[Cover Photo © Pranjall Kumar]
