The Golden Miraculous turmeric: Health Benefits & Homemade Face Mask & Ways to drink it now

Did you know that curcumin, the substance of turmeric, is considered one of the most powerful spices, offering significant benefits both for the body and mind? Belonging to the ginger family, it is absolutely a health ally for the human body and acts as natural medicine, preventing against cold and flues. Sometimes, being called as Golden Spice, due to its yellow-orange pigment, has been honored not only for its medical uses but also for its unique flavor. According to the medical community, you need to take 2,000 mg of curcumin daily as this is the maximum amount.

Supermodels like the former Victoria Secret angel,  Gisele Bündchen, the diva  Jourdan Dunn and the well-known model  Rachel Hunter swear by turmeric! Gisele loves to start her day with a warm cup of water with lemon and then drink a homemade green juice with turmeric, adding also spinach, ginger, apple, cucumber, and celery.

 

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Coming soon… ✨ Em breve…

Η δημοσίευση κοινοποιήθηκε από το χρήστη Gisele Bündchen (@gisele) στις

Jourdan Dunn not only loves adding turmeric in her drinks and food, but she also makes her own mask for glowing skin!

 

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I’m tryna love ya like a rasta ❤️💛💚

Η δημοσίευση κοινοποιήθηκε από το χρήστη Jourdan Dunn (@jourdandunn) στις

The supermodel Rachel Hunter reveals that she takes a turmeric shot every day. That’s why she stays healthy and stunning! Especially when she is ill, she takes two of the same turmeric shot and she is cured.

 

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Amazing Rotorua ✨

Η δημοσίευση κοινοποιήθηκε από το χρήστη Rachel Hunter (@rachelhunterx) στις

HEALTH BENEFITS:

  • Offers anti-inflammatory properties

It is so strong that reaches the effectiveness of certain anti-inflammatory drugs, as its bioactive substance fights inflammations at a molecular level. Additionally, curcumin plays a big role in healing many chronic diseases.

  • Augments antioxidant properties

Oxidative damage is believed to be one of the mechanisms behind aging and many illnesses. Curcumin protects our body against free radicals, destroying them due to its chemical structure. Moreover, it enhances the activity of antioxidant enzymes that our body has already by itself.

  • Helps in the regeneration of brain

Turmeric is effective in delaying or even reversing many brain diseases while limiting the fall in cerebral functions, which comes naturally with aging.

  • Fights depression

Curcumin may be used as an effective and safe ally for the treatment of major depressive disorders.

  • Fights anxiety

According to animal studies, curcumin acts against stress levels offering a positive impact on our behavior and mood.

  • Erases bad memories

Food that is rich in curcumin helps people suffering from post-traumatic stress and other mental disorders to calm down as unpleasant memories tend to be erased from their brains.

  • Helps in muscle soreness

Active people who suffer from exercise-induced inflammation are alleviated from their symptoms.

WHEN YOU TAKE IT:

  • Do you feel that you are getting cold? Or have you already got it? You can mix ½ teaspoon of curcumin in your tea boosting your immune system. Drink it 2 to 3 times per day.
  • By and large, you can sprinkle organic turmeric powder in your food, taking the therapeutic benefits.
  • It is better to take it also as an oral dietary supplement to cover your needs to the fullest.

 

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What’s your favorite kind of latte? Ever try a Turmeric latte?? 🤩⁣ It’s warm and comforting with lots of health benefits, like boosting immunity, improving brain health and reducing inflammation. 🙌⁣ 🧡 Almost every single adult has inflammation in their body which can lead to a host of problems, including disease, so it’s good to eat anti-inflammatory foods and this drink checks that box! ✅ It also helps to protect and prevent a host of diseases. ⁣ 👉Get my easy recipe linked profile 👉 @megunprocessed ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ #turmeric #turmericlatte #goldenmilk #goldenmilklatte #immunitybooster #immunesupport #immunityboost #healthyhabbits #coldremedy #eatvegan #healthydrinks #healthychanges #brainhealth #healthydrinking #pcos #naturalremedy #fuelyourbody #digestivehealth #remedies #plantbasednutrition #liverhealth #healthydrink #plantbasedpower #holistichealthcare #antiinflammatorydiet #holisticwellness #megunprocessed #plantbased #healingwithfood #healingfood

Η δημοσίευση κοινοποιήθηκε από το χρήστη Megan Evans | MegUnprocessed (@megunprocessed) στις

WHEN YOU APPLY IT TO YOUR SKIN:

Did you know that this golden superfood helps you brighten your skin while lightening dark spots, healing acne and improving your overall skin complexion? Do it like Supermodels and make your face mask by yourself!

Ingredients:

1 teaspoon of turmeric powder

3 tablespoons of organic yogurt

2 tablespoons of ground oats

1 tablespoon of honey

Instructions:

Mix all the ingredients in a bowl and apply it to your face for 15-20 minutes. Then rinse your face with water and clean it well.

Smart Tip!

For not seeing your face yellow, pay attention to turmeric! Keep in mind that a non – organic turmeric may include colorants so choose to use an organic variety for not being stained.

WHERE TO FIND IT:

You can find curcumin in spice shops as well as specialized supermarkets. Besides, you can take it as an oral dietary supplement from pharmacies or shops with organic products.

Pay Attention!

It is remarkable to say that if you are taking any medication, you should get your doctor’s advice first. Moreover, nursing people and pregnant should avoid it as curcumin has very powerful actions in body functions.

TIPS

  1. Try to find unprocessed organic curcumin
  2. Keep in mind that the beneficial properties of turmeric are strengthened when it’s mixed with black pepper.
  3. Burning turmeric removes mosquitoes.

Nature is here to heal us!

xxx

[Cover ©Michelle Arnold]

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